upper body

Triceps:

  • Narrow Row:
  • Kick Back:
  • Tricep Push-Up:
  • Renegade Row:
  • Skull Crusher:
  • Tricep Dips:

Biceps:

  • Curl:
  • Hammer Curl:
  • Wide Curl:

Chest:

  • Push-Up:
  • Chest Press:
  • Reverse Fly:

Shoulders:

  • Front Raise:
  • Side Raise:
  • Overhead Press:
  • Upright Row:
  • 90 Degree In/Out:
  • Rotating Press:

Back:

  • Fly: