Triceps:
- Narrow Row:
- Kick Back:
- Tricep Push-Up:
- Renegade Row:
- Skull Crusher:
- Tricep Dips:
Biceps:
- Curl:
- Hammer Curl:
- Wide Curl:
Chest:
- Push-Up:
- Chest Press:
- Reverse Fly:
Shoulders:
- Front Raise:
- Side Raise:
- Overhead Press:
- Upright Row:
- 90 Degree In/Out:
- Rotating Press:
Back:
- Fly:
