Tabata Tuesday 4/9

Ready to crush another Tuesday?!

Same here!

Especially cause today’s line-up included two of my all-time favorite moves.

Can you guess which ones?

…renegade rows and swings!

Have fun friends!

(reference this post for a Tabata basics refresher and these pages for exercise descriptions)

Equipment: dumbbells; mat

1. Burpee + 4 Air Jacks
2. Push-Up + 4 Mtn Climbers

1. Shot Put Squat
2. Squat Jumps

1. Renegade Row
2. Skull Crusher (hips elevated)

1. Fly / Underhand Row
2. Side Shuffle Touch

1. Reverse Lunge Pulse Knee Drive
2. Running Starts

1. Swings
2. Broad Jump Shuffle

*MASHUP: start and end with Burpees; pick your 6 favorites to do in between