
Ready to crush another Tuesday?!
Same here!
Especially cause today’s line-up included two of my all-time favorite moves.
Can you guess which ones?
…renegade rows and swings!
Have fun friends!
(reference this post for a Tabata basics refresher and these pages for exercise descriptions)
Equipment: dumbbells; mat
- Burpee + 4 Air Jacks
- Push-Up + 4 Mtn Climbers
- Shot Put Squat
- Squat Jumps
- Renegade Row
- Skull Crusher (hips elevated)
- Fly / Underhand Row
- Side Shuffle Touch
- Reverse Lunge Pulse Knee Drive
- Running Starts
- Swings
- Broad Jump Shuffle
*MASHUP: start and end with Burpees; pick your 6 favorites to do in between