It’s the thick of March Madness season, which typically is a huge deal for a KU Jayhawk fan.
But #strugglebus this year – so no final four appearance.
But we can still celebrate the last round with some fire rounds of Tabata using a medicine ball.
Equipment: dumbbells; mat; medicine ball
- Mountain Climbers (on ball)
- High Knees (option: hold ball)
- Lunge & Curl (dumbbells)
- Figure 8 Jump Lunges (with ball)
- Russian Twist and Press (with ball)
- Rolling Push-up (alternate hand that is elevated on ball)
- Alternating Squat Kick (push ball out when kick)
- Squat Jumps (option to hold ball)
- Skull Crusher & Chest Press (hips elevated; use dumbbells)
- Squat & Press (dumbbells)
- Skaters (with ball)
- Burpees (with ball)
*MASHUP: start and end with Burpees; pick your 6 favorites to do in between
Rock it team!