First #TabataTuesday post heyyoo.
The last couple rounds of this one are fierce. But I know you can power through!
Equipment: dumbbells; mat; gliders
- Squat Curl Press
- Hop Burpee Shuffle
- Lateral Lunge w/ Bent Row
- Weighted Russian Twist
- Renegade Rows & Pike Pull (feet on gliders)
- Alternating Squat Kick (weights racked on shoulders)
- Low Squat Jump In/Out
- Reverse Lunge & Wide Curl Press (foot on glider to slide back)
- Jump Lunges
- Commando Burpees
*MASHUP: start and end with Commando Burpees; pick your 6 favorites to do in between
Rock it team!