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sunflower_inthecity

Leftover @sirkensingtons honey mustard + balsamic

Leftover @sirkensingtons honey mustard + balsamic vinegar = instant salad dressing!

Curated content brought to you by zoom, minnow and

Curated content brought to you by zoom, minnow and beach water color doodles, second monitor on an upside-down plant basket, coffee cup that’s been refilled one too many times, a Portuguese street-vendor ring from , and of course CEREAL.
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This scene is ordinary, mundane, even messy to most of you. But to me, it’s full of things that bring me JOY. Making my normal feel special. Filling up my cup with a splash of creativity, pour of academics, dash of networking, and a hint of humor. What are you filling up your cup with?
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PS: cereal is @naturespathorganic honey crunch + @cheerios combo 🙌🏼

Time to get thrifty! Check out this @goodfair tee

Time to get thrifty! Check out this @goodfair tee I revamped into a crop + reusable produce bag 🙌🏼
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Did you know the production of ONE cotton tshirt requires up to 700 gallons of water?? Also, the cotton industry uses 25% of the world’s pesticides and herbicides. About 20% of industrial water pollution is the result of textile dying. And then.... over 11 million tons of textiles are thrown away every year. Wow.
🤯
The best way to lessen this environmental impact? THRIFT! Reusing 1 lb of cotton prevents the emission of 7 lbs of carbon dioxide.
And @goodfair makes thrifting fun and easy! It’s an online thrift store that packs up bundles of pre-loved clothes to send your way 🌱

Homemade SUNBUTTER anyone?? 🌻 I love love love

Homemade SUNBUTTER anyone?? 🌻
I love love love making homemade nut and seed butters.
Buying the ingredients in bulk and re-using glass jars is a simple way to up the eco-friendly ante.
Normally I make almond or cashew, but I chose sunflower seeds this week to reduce my “water consumption footprint”.
Did you know ~1,900 gallons of water are required to grow 1 lb of almonds?! Woah.
Sunflower seeds need ~45x less, around 45 gallons / lb.
Now, am I saying boycott almonds forever and always?? NO.
Just think it’s important to understand what REALLY goes on in our food supply chain systems 🌱
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How I made this: 1 lb of sunflower seeds in a blender / food processor. Blend for 10 - 15 minutes, scraping down the sides as needed!

PSA: @kaileeinthekitchen is a genius. Not only is

PSA: @kaileeinthekitchen is a genius.
Not only is this the easiest cake I’ve ever made, it’s also unbelievably delicious!
I swear the recipe is some type of magic sorcery...
The ingredients: oats, almond flour, baking powder, baking soda, salt, bananas, frozen strawberries.
Yes. That’s IT. HOW EPIC?!
And the frosting is a delicious cacao yogurt concoction.
My dear Kailee, thank you for your genius. This is going to be on repeat 🙌🏼
Go check out her page ( @kaileeinthekitchen ) for the details!

Mini Muffins on a Monday?? Oh for sure. 🙌🏼 M

Mini Muffins on a Monday??
Oh for sure. 🙌🏼
Made a batch of these to snack on during full-day virtual orientation for my MBA program this week. Staying optimistic that’ll it’ll still be an exciting start to this new chapter! (Even if it’ll be on my couch...) But alas, grateful for a new beginning!
What are you looking forward to this week??
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PEANUT BUTTER BANANA BLUEBERRY MUFFINS:
*code SUNFLOWER for a discount on GG nut butter!
- 2 bananas
- 1/2 cup @georgiagrinders peanut butter
- 1/2 cup almond milk
- 1/3 cup maple syrup
- 1 egg
- 1 cup @krusteaz gf flour
- 1 cup almond flour
- 1 tsp baking powder
- 1 tsp cinnamon
- lots of blueberries
Mash the bananas. Add the wet ingredients. Then dry. Fold in blueberries. I baked my mini muffins at 350° for about 18 minutes!

Grateful for a CEREAL-ously fab start to my Sunday

Grateful for a CEREAL-ously fab start to my Sunday ☀️
The new @kindsnacks Dark Chocolate Almond Cereal is making breakfast taste like dessert. And I’m all about it.
Also do you see those full almond slices??
Yes please.
Time to fuel up for a busy Sunday!
What are you all up to this mornin?
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And no, this is not sponsored. I just helped prep this product launch while still at KIND and I’m proud of my amazing coworkers for all of their work in making this happen! ❤️ Miss you guys.

Simple summer salad vibes on this sunny Saturday 🙌🏼
I went for a sweaty run with some of my classmates this morning, so I’m craving all of the crisp, fresh foods in this heat!
Well this super simple recipe lives up to the challenge - check it out:
For the dressing.... combine 3 tbsp olive oil, 3 tbsp lemon juice, 1 tbsp dijon, 1 tsp oregano, 1/2 tsp black pepper, and 1/2 tsp salt. Chop some persian cucumbers, cherry tomatoes, red onion, and parsley. Toss in the dressing. Then add feta on top! ENJOY!

Rise & SHINE it’s pancake time ☀️ These v/g

Rise & SHINE it’s pancake time ☀️
These v/gf blender banana pancakes are inspired by @_afreshpurefood and couldn’t be any easier!
I’ve made two batches already this week 🙌🏼
And I think the next batch needs to happen today..... with chocolate chips!
Who’s coming over for breakfast??
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Blender BANANA PANCAKES
- 1 cup oats
- 1/2 banana
- 2/3 cup @oatly oatmilk
- 1 tsp vanilla
- 2 tsp cinnamon
- 1 flax egg
- 1 tsp baking powder
- 1/4 tsp salt
- 2 additional tbsp ground flax (or chia)
Watch the video for details! But basically just blend everything, let the batter sit for 5 minutes while the skillet heats up, and then cook on medium heat for 3 mins per side. ENJOY!

Friendly reminder: Your value is immeasurable. Y

Friendly reminder:
Your value is immeasurable.
Your impact is everlasting.
Your strength is empowering.
Your kindness is contagious.
The beauty of the day is independent of your productivity.
The day is BEAUTIFUL because you are in it.
As you are.
So every morning, show up.
As you are.
Be grateful for the adventure ahead.
As it is.
Treat others with love and generosity.
As they are.
Tackle the daily to-dos and challenges with tenacity.
As they are.
Be proud of who you are and who you are becoming.
As He is.
You are braver than you believe.
So start to believe it.
And smile. Cause you’re pretty fab 😘

In between finance classes right now and I could r

In between finance classes right now and I could reeeeallly use one of these PEANUT BUTTER CEREAL BARS to get me through the next zoom session....
Who wants to make some to deliver to me??
Pleeeeaseeee?
Thank you!
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- 1 cup peanut butter
- 6 tbsp maple syrup
- 4 cups cornflakes
- 2/3 cup pb cacao @nutsolaofficial
- @lilys_sweets dark chocolate chips
Stir the pb and maple together. Add the cornflakes and @nutsolaofficial . Press into a square pan. Smear melted chocolate on top. Set in the fridge for an hour. ENJOY!

Simple scene from my Sunday meal prep ☀️ Spagh

Simple scene from my Sunday meal prep ☀️ Spaghetti squash about to get rooaaasted at then drenched in a homemade tomato basil sauce.
Already excited for lunch...
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I start scheduled MBA coursework (read: all day Zoom class) today, so a comprehensive prep was necessary to start the week of strong!
With the season of “20 min lunch breaks” comin up, I need all the meal prep suggestions I can get!
Drop them in the comments please and thank you!

Put my own spin on @apaigeofpositivity ‘s INSANE

Put my own spin on @apaigeofpositivity ‘s INSANELY GOOD CORN FETA DIP and hot dang it’s delish.
Check out her page for the original recipe ☀️
Trust me when I say this is PERFECT for summertime snacking! Thank you Courtney!
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here’s my twist:
- 1 can of pinto beans
- 1 can of corn
- 1/2 red onion *diced finely
- 1/2 cup diced roasted red bell pepper
- 1/2 cup feta
- 1/2 cup cilantro
- 1/3 cup greek yogurt
- 2 tsp cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
- juice of a lime
Watch video to see how it’s made!

Starting Friday off with a bowl of my favorite thi

Starting Friday off with a bowl of my favorite things ☀️
And it doesn’t have to be perfect to earn a square here.
Weird-looking chia and all.
I love it. 🙌🏼
How did you start your Friday??
I hope it’s been lovely!
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in the bowl: @cocojune_organic yogurt, @eatsupernola goji berry granola, mango, peaches, blueberries, and chia + @califiafarms oatmilk

Made sure to stock up on my fav new soda before ex

Made sure to stock up on my fav new soda before exploring Austin in the summertime heat! #ad Good thing @drinkpoppi is now available at @sprouts !
Texas-made, low-sugar, gut-healthy, taste-bud-happy... What’s not to love??
Sippin on this Lime Ginger flavor was perfect for a Sunday by the spring. Like bubbly prebiotic limeade and I’m here for it 🙌🏼 The Strawberry Lemon is clutch y’all! #PopCultured #DrinkPoppi #Sprouts

Yesterday hit hard. Not gonna lie 🙈 So I’m g

Yesterday hit hard. Not gonna lie 🙈
So I’m gonna start today with a milkshake!
Well, I guess it’s technically a smoothie?? But it 100% tastes like dessert!
Thank you my dear @emmamariehyslop for the inspiration 🌻
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COOKIES & CREAM MILKSHAKE: 1 frozen banana + 1 cup frozen peeled chopped raw zucchini + 2/3 cup @califiafarms oatmilk + 1 scoop @livwell_nutrition vanilla protein powder + 1/2 tsp vanilla extract + 3 tbsp cacao nibs + pinch of sea salt
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Also wanted to share a message from my morning devotional: Everything we see is transient. What’s unseen is eternal. Your character. Your relationships. Your memories.
That really helped me get over my vanity this morning (hi weight gain 👋🏼) so i thought it might help one of you too!

Sunshine on my shoulders makes me happy ☀️ Exp

Sunshine on my shoulders makes me happy ☀️
Exploring Austin over the past two weeks has been a dream come true!
Loving my new city and excited to settle into a new routine this week 🙌🏼
Lots of MBA / networking prep and attempts to crush a couple books / research projects I want to read before the program starts!
Any eco/sustainable topics y’all are interested in?? Let me know and I’ll start a blog post list 🌱
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Also...EQX Austin peeps: Precision Run has started back up! (limited treadmills & we teach wearing masks)
Run with me at...
6:45am MONDAY
6pm TUESDAY
6am THURSDAY

Mini v/gf PB Banana Bites covered in @alterecosf c

Mini v/gf PB Banana Bites covered in @alterecosf chocolate??
I’ll take a dozen please 🙌🏼
Don’t expect super sweet with these, but the banana is all you need in my book!
Healthy little bites of goodness 🍌
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Use the code SUNFLOWER20 for a discount on @georgiagrinders 🥜 woohooo!
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- 1 banana
- 1/4 cup @georgiagrinders peanut butter
- 3 tbsp ground flax
- 2 tbsp shredded coconut
- 1/4 cup quick oats
- chunks of @alterecosf
Mix together. Scoop into golf-ball-sized mounds and place on a lined baking sheet. Press a chunk of chocolate into the top of each. Bake at 350° for about 10 minutes. Enjoy!

When the easiest DIY Citrus Cleaning Solution has

When the easiest DIY Citrus Cleaning Solution has a lovely aesthetic vibe 🍋
Gotta love it!
I sip lemon water every morning, so y’all know I have lemon peels coming out of my ears.... Time to put them to use!
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Put your citrus peels in a clean glass jar. Cover with white vinegar. Let sit for 1-2 weeks. Drain the peels. Add equal parts water and vinegar solution to a spray bottle. Ta da! Easy peasy lemon squeezey!

Cheesy Ranch Chex Mix comin in hawwwt 🙌🏼 Ma

Cheesy Ranch Chex Mix comin in hawwwt 🙌🏼
Made this for my fam when I was home and it was a huge hit!
Time to make a batch to share with...um...myself?? I think so.
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I used @fromthegroundupsnacks cheddar crackers, parm crackers, and butternut pretzels!
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CHEX MIX:
- 3 cups @chexcereal rice chex
- 1 1/2 cups cheddar crackers
- 1 1/2 cups parm crackers
- 2 cups pretzels
- 1 cup raw almonds
- 1 stick of butter
- 1 tbsp coconut aminos or worcestershire
- 1 packet ranch seasoning
Mix the snacks in a big bowl. Melt butter and add aminos and ranch. Pour over the snacks and mix. Spread onto a backing sheet and bake at 300° for 15 minutes. Stir. Bake for another 15. Stir. Bake for 15. Stir. Bake one last time! Enjoy!

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