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Tabata Tuesday 7/2

Wow y’all. It’s JULY!

And it’s been a longgggg time since posting a workout on here!

Whoopsies.

Better late than never?

Cause this one is kick-butt.

Ready to rock?!

equipment: medicine ball & dumbbells

tabata format: 20 seconds on / 10 seconds rest alternating between each exercise (A/B) for 8 total rounds (4 minutes per set)

  1. medicine ball burpees
  2. med ball plank w/ straight leg lift (right leg full 20, then switch next round)
  1. bent over underhand rows
  2. weighted jacks
  1. sumo squats
  2. squat med ball toss
  1. rolling push-ups with med ball (one hand is on ball, push-up, then roll ball to other hand, repeat)
  2. russian twists w/ med ball
  1. low lunge wide curl
  2. high knees w/ medicine ball
  1. curtsy upright row
  2. skaters w/ med ball
  1. side plank
  2. med ball burpees

Have fun team!

Also, it’s extra fab if you listen to this playlist while you sweat!

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Tabata Tuesday 4/23

Hey y’all! I think Spring is officially here.

The sun is shining. The birds are chirping.

A gorgeous day to crush a workout!

Have fun friends!

(reference this post for a Tabata basics refresher and these pages for exercise descriptions)

Equipment: one extra heavy dumbbell; pair medium dumbbells; mat

  1. Down Dog Touch + Burpee
  2. High Knees (4) + Double Butt Kicks (4)
  1. Goblet Squats (heavy weight)
  2. Arnold Single Shoulder Press
  1. Renegade Row + Tricep Push-up
  2. Alternate Weighted V-Ups
  1. Mtn. Climbers (4) + Lateral Plank Walk
  2. Plank Position Weight Pull-Through (heavy weight)
  1. Reverse Lunge Pulse (heavy weight)
  2. Running Starts
  1. Squat Pulse Build
  2. X Squat Jumps

*MASHUP: start and end with Burpees; pick your 6 favorites to do in between

Notes: heavy weight should be at least double your medium; “build” means increase the number of pulses each rep (i.e. squat and pulse once, squat pulse and twice, squat and pulse thrice…)

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Tabata Tuesday 4/9

Ready to crush another Tuesday?!

Same here!

Especially cause today’s line-up included two of my all-time favorite moves.

Can you guess which ones?

…renegade rows and swings!

Have fun friends!

(reference this post for a Tabata basics refresher and these pages for exercise descriptions)

Equipment: dumbbells; mat

  1. Burpee + 4 Air Jacks
  2. Push-Up + 4 Mtn Climbers
  1. Shot Put Squat
  2. Squat Jumps
  1. Renegade Row
  2. Skull Crusher (hips elevated)
  1. Fly / Underhand Row
  2. Side Shuffle Touch
  1. Reverse Lunge Pulse Knee Drive
  2. Running Starts
  1. Swings
  2. Broad Jump Shuffle

*MASHUP: start and end with Burpees; pick your 6 favorites to do in between

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Tabata Tuesday 4/1

It’s the thick of March Madness season, which typically is a huge deal for a KU Jayhawk fan.

But #strugglebus this year – so no final four appearance.

Bummer.

But we can still celebrate the last round with some fire rounds of Tabata using a medicine ball.

Right?

Oh yes.

(reference this post for a Tabalata basics refresher and these pages for exercise descriptions)

Equipment: dumbbells; mat; medicine ball

  1. Mountain Climbers (on ball)
  2. High Knees (option: hold ball)
  1. Lunge & Curl (dumbbells)
  2. Figure 8 Jump Lunges (with ball)
  1. Russian Twist and Press (with ball)
  2. Rolling Push-up (alternate hand that is elevated on ball)
  1. Alternating Squat Kick (push ball out when kick)
  2. Squat Jumps (option to hold ball)
  1. Skull Crusher & Chest Press (hips elevated; use dumbbells)
  2. Squat & Press (dumbbells)
  1. Skaters (with ball)
  2. Burpees (with ball)

*MASHUP: start and end with Burpees; pick your 6 favorites to do in between

Rock it team!

 

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Tabata Tuesday 3/26

First #TabataTuesday post heyyoo.

The last couple rounds of this one are fierce. But I know you can power through!

(reference this post for a Tabalata basics refresher and these pages for exercise descriptions)

Equipment: dumbbells; mat; gliders

  1. Squat Curl Press
  2. Hop Burpee Shuffle
  1. Lateral Lunge w/ Bent Row
  2. Skaters
  1. Weighted Russian Twist
  2. Renegade Rows & Pike Pull (feet on gliders)
  1. Alternating Squat Kick (weights racked on shoulders)
  2. Low Squat Jump In/Out
  1. Reverse Lunge & Wide Curl Press (foot on glider to slide back)
  2. Jump Lunges
  1. Swings
  2. Commando Burpees

*MASHUP: start and end with Commando Burpees; pick your 6 favorites to do in between

Rock it team!