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sunflower_inthecity

Katie Wells
PSA: @kaileeinthekitchen is a genius. Not only is PSA: @kaileeinthekitchen is a genius. Not only is this the easiest cake I’ve ever made, it’s also unbelievably delicious! I swear the recipe is some type of magic sorcery... The ingredients: oats, almond flour, baking powder, baking soda, salt, bananas, frozen strawberries. Yes. That’s IT. HOW EPIC?! And the frosting is a delicious cacao yogurt concoction. My dear Kailee, thank you for your genius. This is going to be on repeat 🙌🏼 Go check out her page ( @kaileeinthekitchen ) for the details!
Mini Muffins on a Monday?? Oh for sure. 🙌🏼 M Mini Muffins on a Monday?? Oh for sure. 🙌🏼 Made a batch of these to snack on during full-day virtual orientation for my MBA program this week. Staying optimistic that’ll it’ll still be an exciting start to this new chapter! (Even if it’ll be on my couch...) But alas, grateful for a new beginning! What are you looking forward to this week?? . . PEANUT BUTTER BANANA BLUEBERRY MUFFINS: *code SUNFLOWER for a discount on GG nut butter! - 2 bananas - 1/2 cup @georgiagrinders peanut butter - 1/2 cup almond milk - 1/3 cup maple syrup - 1 egg - 1 cup @krusteaz gf flour - 1 cup almond flour - 1 tsp baking powder - 1 tsp cinnamon - lots of blueberries Mash the bananas. Add the wet ingredients. Then dry. Fold in blueberries. I baked my mini muffins at 350° for about 18 minutes!
Grateful for a CEREAL-ously fab start to my Sunday Grateful for a CEREAL-ously fab start to my Sunday ☀️ The new @kindsnacks Dark Chocolate Almond Cereal is making breakfast taste like dessert. And I’m all about it. Also do you see those full almond slices?? Yes please. Time to fuel up for a busy Sunday! What are you all up to this mornin? . . . And no, this is not sponsored. I just helped prep this product launch while still at KIND and I’m proud of my amazing coworkers for all of their work in making this happen! ❤️ Miss you guys.
Simple summer salad vibes on this sunny Saturday 🙌🏼 I went for a sweaty run with some of my classmates this morning, so I’m craving all of the crisp, fresh foods in this heat! Well this super simple recipe lives up to the challenge - check it out: For the dressing.... combine 3 tbsp olive oil, 3 tbsp lemon juice, 1 tbsp dijon, 1 tsp oregano, 1/2 tsp black pepper, and 1/2 tsp salt. Chop some persian cucumbers, cherry tomatoes, red onion, and parsley. Toss in the dressing. Then add feta on top! ENJOY!
Rise & SHINE it’s pancake time ☀️ These v/g Rise & SHINE it’s pancake time ☀️ These v/gf blender banana pancakes are inspired by @_afreshpurefood and couldn’t be any easier! I’ve made two batches already this week 🙌🏼 And I think the next batch needs to happen today..... with chocolate chips! Who’s coming over for breakfast?? . . Blender BANANA PANCAKES - 1 cup oats - 1/2 banana - 2/3 cup @oatly oatmilk - 1 tsp vanilla - 2 tsp cinnamon - 1 flax egg - 1 tsp baking powder - 1/4 tsp salt - 2 additional tbsp ground flax (or chia) Watch the video for details! But basically just blend everything, let the batter sit for 5 minutes while the skillet heats up, and then cook on medium heat for 3 mins per side. ENJOY!
Friendly reminder: Your value is immeasurable. Y Friendly reminder: Your value is immeasurable. Your impact is everlasting. Your strength is empowering. Your kindness is contagious. The beauty of the day is independent of your productivity. The day is BEAUTIFUL because you are in it. As you are. So every morning, show up. As you are. Be grateful for the adventure ahead. As it is. Treat others with love and generosity. As they are. Tackle the daily to-dos and challenges with tenacity. As they are. Be proud of who you are and who you are becoming. As He is. You are braver than you believe. So start to believe it. And smile. Cause you’re pretty fab 😘
In between finance classes right now and I could r In between finance classes right now and I could reeeeallly use one of these PEANUT BUTTER CEREAL BARS to get me through the next zoom session.... Who wants to make some to deliver to me?? Pleeeeaseeee? Thank you! . . - 1 cup peanut butter - 6 tbsp maple syrup - 4 cups cornflakes - 2/3 cup pb cacao @nutsolaofficial - @lilys_sweets dark chocolate chips Stir the pb and maple together. Add the cornflakes and @nutsolaofficial . Press into a square pan. Smear melted chocolate on top. Set in the fridge for an hour. ENJOY!
Simple scene from my Sunday meal prep ☀️ Spagh Simple scene from my Sunday meal prep ☀️ Spaghetti squash about to get rooaaasted at then drenched in a homemade tomato basil sauce. Already excited for lunch... . . I start scheduled MBA coursework (read: all day Zoom class) today, so a comprehensive prep was necessary to start the week of strong! With the season of “20 min lunch breaks” comin up, I need all the meal prep suggestions I can get! Drop them in the comments please and thank you!
Put my own spin on @apaigeofpositivity ‘s INSANE Put my own spin on @apaigeofpositivity ‘s INSANELY GOOD CORN FETA DIP and hot dang it’s delish. Check out her page for the original recipe ☀️ Trust me when I say this is PERFECT for summertime snacking! Thank you Courtney! . . here’s my twist: - 1 can of pinto beans - 1 can of corn - 1/2 red onion *diced finely - 1/2 cup diced roasted red bell pepper - 1/2 cup feta - 1/2 cup cilantro - 1/3 cup greek yogurt - 2 tsp cumin - 1 tsp chili powder - 1/2 tsp garlic powder - 1/2 tsp salt - 1/2 tsp pepper - juice of a lime Watch video to see how it’s made!
Starting Friday off with a bowl of my favorite thi Starting Friday off with a bowl of my favorite things ☀️ And it doesn’t have to be perfect to earn a square here. Weird-looking chia and all. I love it. 🙌🏼 How did you start your Friday?? I hope it’s been lovely! . . in the bowl: @cocojune_organic yogurt, @eatsupernola goji berry granola, mango, peaches, blueberries, and chia + @califiafarms oatmilk
Made sure to stock up on my fav new soda before ex Made sure to stock up on my fav new soda before exploring Austin in the summertime heat! #ad Good thing @drinkpoppi is now available at @sprouts ! Texas-made, low-sugar, gut-healthy, taste-bud-happy... What’s not to love?? Sippin on this Lime Ginger flavor was perfect for a Sunday by the spring. Like bubbly prebiotic limeade and I’m here for it 🙌🏼 The Strawberry Lemon is clutch y’all! #PopCultured #DrinkPoppi #Sprouts
Yesterday hit hard. Not gonna lie 🙈 So I’m g Yesterday hit hard. Not gonna lie 🙈 So I’m gonna start today with a milkshake! Well, I guess it’s technically a smoothie?? But it 100% tastes like dessert! Thank you my dear @emmamariehyslop for the inspiration 🌻 . . COOKIES & CREAM MILKSHAKE: 1 frozen banana + 1 cup frozen peeled chopped raw zucchini + 2/3 cup @califiafarms oatmilk + 1 scoop @livwell_nutrition vanilla protein powder + 1/2 tsp vanilla extract + 3 tbsp cacao nibs + pinch of sea salt . . Also wanted to share a message from my morning devotional: Everything we see is transient. What’s unseen is eternal. Your character. Your relationships. Your memories. That really helped me get over my vanity this morning (hi weight gain 👋🏼) so i thought it might help one of you too!
Sunshine on my shoulders makes me happy ☀️ Exp Sunshine on my shoulders makes me happy ☀️ Exploring Austin over the past two weeks has been a dream come true! Loving my new city and excited to settle into a new routine this week 🙌🏼 Lots of MBA / networking prep and attempts to crush a couple books / research projects I want to read before the program starts! Any eco/sustainable topics y’all are interested in?? Let me know and I’ll start a blog post list 🌱 . . Also...EQX Austin peeps: Precision Run has started back up! (limited treadmills & we teach wearing masks) Run with me at... 6:45am MONDAY 6pm TUESDAY 6am THURSDAY
Mini v/gf PB Banana Bites covered in @alterecosf c Mini v/gf PB Banana Bites covered in @alterecosf chocolate?? I’ll take a dozen please 🙌🏼 Don’t expect super sweet with these, but the banana is all you need in my book! Healthy little bites of goodness 🍌 . . Use the code SUNFLOWER20 for a discount on @georgiagrinders 🥜 woohooo! . . - 1 banana - 1/4 cup @georgiagrinders peanut butter - 3 tbsp ground flax - 2 tbsp shredded coconut - 1/4 cup quick oats - chunks of @alterecosf Mix together. Scoop into golf-ball-sized mounds and place on a lined baking sheet. Press a chunk of chocolate into the top of each. Bake at 350° for about 10 minutes. Enjoy!
When the easiest DIY Citrus Cleaning Solution has When the easiest DIY Citrus Cleaning Solution has a lovely aesthetic vibe 🍋 Gotta love it! I sip lemon water every morning, so y’all know I have lemon peels coming out of my ears.... Time to put them to use! . . Put your citrus peels in a clean glass jar. Cover with white vinegar. Let sit for 1-2 weeks. Drain the peels. Add equal parts water and vinegar solution to a spray bottle. Ta da! Easy peasy lemon squeezey!
Cheesy Ranch Chex Mix comin in hawwwt 🙌🏼 Ma Cheesy Ranch Chex Mix comin in hawwwt 🙌🏼 Made this for my fam when I was home and it was a huge hit! Time to make a batch to share with...um...myself?? I think so. . . I used @fromthegroundupsnacks cheddar crackers, parm crackers, and butternut pretzels! . . CHEX MIX: - 3 cups @chexcereal rice chex - 1 1/2 cups cheddar crackers - 1 1/2 cups parm crackers - 2 cups pretzels - 1 cup raw almonds - 1 stick of butter - 1 tbsp coconut aminos or worcestershire - 1 packet ranch seasoning Mix the snacks in a big bowl. Melt butter and add aminos and ranch. Pour over the snacks and mix. Spread onto a backing sheet and bake at 300° for 15 minutes. Stir. Bake for another 15. Stir. Bake for 15. Stir. Bake one last time! Enjoy!
Am I already looking forward to a big bowl of @thr Am I already looking forward to a big bowl of @threewishes cinnamon cereal after I teach this morning?? You betcha 🙌🏼☀️ What are y’all looking forward to today?? . . Also... favorite cereal?? And none is NOT an option. Cereal is my fav food. Ever. 🤣
Digging straight into this classic summertime app Digging straight into this classic summertime app before even attempting to clean up... it’s alright, my @wrenhome board makes it beautiful! Why I love my @wrenhome board? Not only is it stunning, big enough to actually prep food on, has my initial, and durable, it’s also made from sustainably harvested wood! The company is committed to fight against deforestation. Gotta love that! . . Now for the best summer appetizer ever... BLACK BEAN MANGO SALSA - 2 cans of black beans - 1 can of corn - 1 large red bell pepper - 1 mango - 1/2 red onion - 5 green onions - 2 1/2 cups of @sprouts medium salsa - 1 lime - 3 garlic cloves - 1 1/2 tbsp cumin - 1/2 bunch of cilantro Drain and rinse the beans and corn. Dice the pepper, mango and onions and mix with the canned veggies. In a small vessel, purée the salsa with the garlic, lime, cumin, and some of the cilantro. Pour over the veggies and mix. Chop the cilantro and mix into the dip. Best if chilled for a couple hours before serving!
3 Simple Ways to use Leftover Coffee Grounds! ☕️ My coffee-lovers - this one is for you! 1. Sink Scrub 2. Deodorizer 3. Cutting Board Cleaner Do you reuse your grounds?? Let me know how!
Sunday Snackin 🙌🏼 with some CURRY ROASTED CA Sunday Snackin 🙌🏼 with some CURRY ROASTED CARROT HUMMUS. With a guest appearance by the bandaid covering my adventure injury... lol. Thank goodness I always pack my @patchstrips eco bandages! What’s your fav snack these days?? I can get enough of this, chips and salsa, or watermelon 🍉 Must be summertime! . . Drizzle olive oil over 1 lb of whole carrots. Toss with a bit of curry powder and roast at 375° for 30 - 40 minutes. Rinse and drain a can of great northern beans (or chickpeas) and throw them in the blender with the carrots. Add 1/2 cup of @onceagainnutbutter tahini, 3 tbsp water, 1 1/2 tbsp curry powder, 1 tsp garlic powder, 1 tsp salt, 1 tsp pepper. Blend. Enjoy!
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