Wow y'all. It's JULY! And it's been a longgggg time since posting a workout on here! Whoopsies. Better late than never? Cause this one is kick-butt. Ready to rock?! equipment: medicine ball & dumbbells tabata format: 20 seconds on / 10 seconds rest … [Read more...] about Tabata Tuesday 7/2
circuits
Tabata Tuesday 4/23
Hey y'all! I think Spring is officially here. The sun is shining. The birds are chirping. A gorgeous day to crush a workout! Have fun friends! (reference this post for a Tabata basics refresher and these pages for exercise descriptions) Equipment: one extra … [Read more...] about Tabata Tuesday 4/23
Tabata Tuesday 4/9
Ready to crush another Tuesday?! Same here! Especially cause today's line-up included two of my all-time favorite moves. Can you guess which ones? ...renegade rows and swings! Have fun friends! (reference this post for a Tabata basics refresher and these pages … [Read more...] about Tabata Tuesday 4/9
Tabata Tuesday 4/1
It's the thick of March Madness season, which typically is a huge deal for a KU Jayhawk fan. But #strugglebus this year - so no final four appearance. Bummer. But we can still celebrate the last round with some fire rounds of Tabata using a medicine ball. Right? Oh … [Read more...] about Tabata Tuesday 4/1
Tabata Tuesday 3/26
First #TabataTuesday post heyyoo. The last couple rounds of this one are fierce. But I know you can power through! (reference this post for a Tabalata basics refresher and these pages for exercise descriptions) Equipment: dumbbells; mat; gliders Squat Curl … [Read more...] about Tabata Tuesday 3/26
